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Frequently Asked Questions

How do I get started?

You can get started by clicking the "FREE Class" page! Just fill out your information and we will help you get registered! Or give us a call at (813) 588-5425.

Will I be able to keep up?

Yes! All of our group classes and circuit training are beginner friendly and designed for all fitness levels. 


What should I wear?

We recommend you wear comfortable attire and athletic shoes. Wear clothes you feel good sweating in!

How many classes per week can I attend?

We are open 6 days a week, so the number of classes you want to attend is up to you! Most of our members train 2 to 4 times per week and see great results.

Can I bring a friend?

Yes! Friends make everything more fun, and working-out is no exception! Please have your friends call us or send us a message online before their first FREE class!

How long are the classes?

KO Champs (ages 5-7): 30 minutes

KO Juniors (ages 8-12): 45 minutes

KO teens & adults: 45 minutes

K10 circuit: 40 minutes

Do you offer discounts?

Yes, we offer a 15% discount for additional family members. We also offer active law enforcement and active military a 10% discount.

Is sparring or contact required?

No, sparring is not required in our Kickboxing classes or the K10 circuit. Our CageFIT (Mixed Martial Arts) class is the perfect workout for members who want to participate in light-contact sparring.

How many people are in class?

Class sizes vary, but they typically range between 10-20 people.

What are the prices?

We offer many different membership options, please stop by our studio for more information!

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